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Start today with your Free Consultation!

OnRamp Program for new members: $399

Introductory program mandatory to new members interested in joining group classes.

4 x 1 hour fundamental sessions. 1 Habit forming session, and a 30 day check in 

Memberships (CrossFit and Strength and Conditioning)

Drop In Class: $25

Basic Level: 8x/month $150

1 Month: $185

3 Month: $166.5/month

12 Month: $148/month

Personal Training Membership

Choose between 4x, 8x, 12x, and 16x/month options

Specialized Programs

We also run specialized programs such as:


Strong Like a Mother

Youth Training

Teen Training

Small Group Personal Training


Kids Summer Sports Camp

Youth Hockey Training

All Unlimited Memberships include access to all regular classes, open gym time, Zenplanner and Sugarwod Apps.

Ask us about our student and family (2 or more people in the same household) discounts.

Membership prices must be paid with cash, cheque, etransfer, or CC in full prior to membership commencing. 

Tax not included in above prices.


Ask us about our different rental opportunities

Birthday Parties

Indoor Sport Specific Training

Team Parties

Corporate Team Building

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