Contact us today to book your free  assessment

In this free consultation you will get:

  • A baseline fitness and mobility assessment

  • Goal setting

  • An overview of our programs

  • Tour of the facility 

 

Simply fill out the form on the right and one of our dedicated coaches will contact you to book your assessment.

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©2017 Rural Strength and Conditioning

Start today with your Free Assessment!

OnRamp Program for new CrossFitters: $115

4 class introductory program mandatory to new members interested in joining the CrossFit Program. 

New Member but not new to CrossFit: $75

Undergo a 60 minute assessment with a coach to evaluate your current fitness and mobility levels to determine if joining the Crossfit program or if you would benefit from doing the OnRamp Program. If you sign up after your assessment, the $75 fee comes off your membership price. 

Memberships (CrossFit and Strength and Conditioning)

Drop In Class: $20

1 Month: $160

3 Month: $145/month

12 Month: $128/month

Open gym (use our equipment but follow your own program): $80/month

Personal Training

1 Session $60
10 Sessions $55/session
20 Sessions $50/session

All memberships include unlimited access to classes and open gym time.

Ask us about our student and family (2 or more people in the same household) discounts.

Membership prices must be paid with cash or cheque in full prior to membership commencing. 

Tax not included in above prices.