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OnRamp Program for new group class members: 

Introductory program mandatory to new members interested in joining group classes.

Fundamental sessions. 1 Habit forming session, and a 30 day check in.

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Memberships (CrossFit and Strength and Conditioning)

Drop In Class: $25

Basic Level: 8x/month: $170 

1 Month Unlimited: $209

3 Month Unlimited: $564

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Personal Training Membership

Choose between

4x/month: $280

8x/month: $560

12x/month: $840

16x/month: $1120

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Small Group Personal Training Memberships

Prices based of 2, 3, or 4 Person Groups.

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Specialized Programs

We also run specialized programs such as:

Longevity

Senior Activation Series

Powerlifting Strength Block

Youth Training

Teen Training

Nutrition Coaching

Kids Summer Sports Camp

Hockey Training

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All Unlimited Memberships include access to all regular classes, open gym time, Zenplanner and Sugarwod Apps.

Ask us about our student and family (2 or more people in the same household) discounts.

Membership prices must be paid with cash, cheque, etransfer, or CC in full prior to membership commencing. Above prices not including HST 

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Rentals

Ask us about our different rental opportunities

Birthday Parties

Indoor Sport Specific Training

Team Parties

Corporate Team Building