Start today with your Free Consultation!

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OnRamp Program for new members: $349

Introductory program mandatory to new members interested in joining group classes.

4 x 1 hour fundamental sessions. 1 Habit forming session, and a 30 day check in 

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Memberships (CrossFit and Strength and Conditioning)

Drop In Class: $30

Basic Level: 8x/month $160

1 Month: $199

3 Month: $179/month

12 Month: $159/month

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Personal Training Membership

Choose between 4x, 8x, 12x, and 16x/month options

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Specialized Programs

We also run specialized programs such as:

Longevity

Strong Like a Mother

Youth Training

Teen Training

Small Group Personal Training

Yoga

Kids Summer Sports Camp

Youth Hockey Training

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All Unlimited Memberships include access to all regular classes, open gym time, Zenplanner and Sugarwod Apps.

Ask us about our student and family (2 or more people in the same household) discounts.

Membership prices must be paid with cash, cheque, etransfer, or CC in full prior to membership commencing. 

Tax not included in above prices.

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Rentals

Ask us about our different rental opportunities

Birthday Parties

Indoor Sport Specific Training

Team Parties

Corporate Team Building