Here we are, at the end of January. Did you know that January 17 th  is considered the day people already ditch their new year’s resolution? The year starts off with high motivation and a big goal. “I am going to workout every day this year” “I am going to lose 20lbs in 2026” “ I am going to …”   The problem is these are usually too big of a goal in too long of a time limit. Motivation starts to dwindle; something comes up like a trip or family celebration that throws you off

December is always a busy time of the year. Parties to plan, gifts to buy, running around with kids sports, the list goes on. There is always going to be a reason to put getting started on hold. You think to yourself; ' After the holidays I will have more time to work on my health and fitness'. But January comes along and maybe you have a holiday coming up and you will just get started after that. The only problem is, something else will come up that you will just wait until

Send this to anyone who asks what you want for the holidays. Every year around this time, I get the same question: "What should I get for someone who loves working out?" Whether you're forwarding this to a spouse who's stumped, a parent who wants to "support your hobby," or you're just treating yourself (no judgment—you've earned it), here are my top 10 picks for 2025. The Essentials 1. RSC Merch- $27-$58  Our members basically live in these. Soft, durable, and you'll actuall

Why Planning Matters: Avoid Impulse Shopping and Overspending There’s a common piece of advice when it comes to grocery shopping: “Don’t ever shop for groceries on an empty stomach.” This guidance is especially important when you’re working to cut costs, particularly during periods of inflation. Without a plan, grocery trips can lead to rushed, mindless purchases that increase expenses and may not align with your health and fitness goals. Imagine arriving at the store with an

There are lots of sports within the fitness world that can give your training structure and goals. Having a goal keeps you motivated and focused rather then mindlessly burning calories and losing interest. If one of your goals is to get stronger and learn how to lift, then hitting up our Powerlifting Workshops is for you! Powerlifting is a dynamic strength sport that challenges athletes to lift as much weight as possible in three specific lifts: the squat, bench press, and de

How Physical Activity Boosts Your Mind and Mood  Introduction  The more conversations I have with people the more the terms ‘stress’ and ‘anxious’ come up. Whether it’s about money, the kids, all the things on your to-do list- it is bound to pile up and cause stress or anxiety. These stressors can cause your ‘fight or flight’ systems to take over and increase cortisol levels in response. This is where exercise can enter the chat in a big way. When most people think about exer

Golden Habits Challenge   There are only 10 weeks left in 2025, we’re going to clean up your lifestyle, boost your energy and clear your head so it doesn’t finish like every other year. Most people get to Thanksgiving and overindulge until Christmas- then get to the New Year and say ‘Why do I do that every year- I’m going to start this year off better’ only to fall into the same routine the next year. What if we make a change together now- before the year comes to an end and

In our fast-paced world today, keeping our health in check can sometimes feel like a juggling act, right? With so many things affecting...

Zone 2 training is becoming a hot topic and for good reason. So, what’s the deal with Zone 2, and why should you think about adding it to...

So you have found yourself living through snow storm #7293 and can't get to the gym, can't keep the momentum of the healthy habits that...

Gymnastic training isn't just for kids or elite athletes—it's an awesome way for adults to boost their fitness and overall well-being! We...

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you...

Why give classes a try? The biggest hurdle we hear when people first come in for a consult is that they have felt stuck for a while and...

Powerlifting is a dynamic strength sport that challenges athletes to lift as much weight as possible in three specific lifts: the squat,...

Strength training is a fantastic way to improve overall health, enhance physical performance, and boost confidence. Whether you're...

The fitness industry is not the same as it was 20 years ago. Long gone are the days where the gym is a space full of big men grunting and...

One thing that can really help your progress in the gym, is not working out more. Progress can be made when we are actually taking...

A common misconception we see from people coming to the gym, either new to training or coming from another gym, is that you need to work...

Nervous to start an exercise program but want to get some thing positive for your health? It doesn’t have to be complicated, You just...

Most people that come to us are just starting out as beginners. They have maybe been fit and active in the past and then somewhere along...