Rural Strength and Conditioning

The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of your life. We have seen that over the years, those who find long-term success share a similar approach. The people who meet—and exceed—their goals share five essential qualities that have nothing to do with eliminating certain foods or eating at specific times during the day. If you’ve been struggling to stick with a nutrition plan, consider these five...

Have you seen Hyrox or DEKA Fitness racing online and thought "Heck yea, I want to try that!"? They are both rapidly growing fitness race formats that are transforming the landscape of competitive fitness by combining elements of traditional endurance sports with high-intensity functional exercises, creating a challenging and exhilarating experience for participants. Hyrox, often dubbed the “World Series of Fitness Racing,” is designed to test an athlete's strength, speed, and endurance. The...

Here we are, at the end of January. Did you know that January 17 th is considered the day people already ditch their new year’s resolution? The year starts off with high motivation and a big goal. “I am going to workout every day this year” “I am going to lose 20lbs in 2026” “ I am going to …” The problem is these are usually too big of a goal in too long of a time limit. Motivation starts to dwindle; something comes up like a trip or family celebration that throws you off track and you...