Rural Strength and Conditioning

Here we are, at the end of January. Did you know that January 17 th  is considered the day people already ditch their new year’s resolution? The year starts off with high motivation and a big goal. “I am going to workout every day this year” “I am going to lose 20lbs in 2026” “ I am going to …”   The problem is these are usually too big of a goal in too long of a time limit. Motivation starts to dwindle; something comes up like a trip or family celebration that throws you off track and you...

December is always a busy time of the year. Parties to plan, gifts to buy, running around with kids sports, the list goes on. There is always going to be a reason to put getting started on hold. You think to yourself; ' After the holidays I will have more time to work on my health and fitness'. But January comes along and maybe you have a holiday coming up and you will just get started after that. The only problem is, something else will come up that you will just wait until after that. Then...

Send this to anyone who asks what you want for the holidays. Every year around this time, I get the same question: "What should I get for someone who loves working out?" Whether you're forwarding this to a spouse who's stumped, a parent who wants to "support your hobby," or you're just treating yourself (no judgment—you've earned it), here are my top 10 picks for 2025. The Essentials 1. RSC Merch- $27-$58  Our members basically live in these. Soft, durable, and you'll actually want to wear it...