Common Questions we get asked about Rural Strength and Conditioning

Oct 23

3 min read

Joining a new gym should feel exciting, not confusing or scary. Here are some frequently asked questions we get about the gym to help.

What are the membership options?

Start with the basics. At RSC we have 2 main options; A group class option, or Personal / Small Group Training membership options. When you come to our gym, a coach is going to help guide your training and your session. No guess work or program planning needed on your end. You just show up!

If classes are your jam but you have never trained before, no problem. We intro you in to training with an Onramp. These are 1-on-1 sessions to teach you the movements, learn how to use the equipment, and get you comfortable in the space.

There are class card and unlimited membership options for the classes and 1x/week, 2x/week, 3x/week, or 4x/week options for the Personal/small group training memberships.

There are also home program options where a coach prepares a month of home workouts with options for weekly or monthly in the gym check ins.

What exactly is included in the monthly fee?

With the group training memberships you have access to coaching, classes, showers, Bring a Friend days, a workout tracking app and goal review sessions to help stay on track.

What are the busiest times?

The busiest times in the gym are during morning class hours of 5am-8am. If you are looking for a quieter, calmer training time, then a mid day Personal Training session might be more your thing.

What equipment does the gym have?

We have a wide variety of equipment to keep you working hard and progressing towards your goals

For strength training:

Squat racks
Benches
Barbells and plates
Dumbbells in a wide weight range
Cable machines
Cardio machines, ski ergs, rowers, bikes, treadmills
Space for stretching and mobility work

For functional training tools like:

Kettlebells
Medicine balls
Resistance bands
Sleds
Turf space
Open floor space.

Are personal trainers available?

We have several well trained professionals to help with your training needs. Whether you are doing your intro sessions to join classes, doing your own custom programming, or in a small group setting, your trainer will be there to help guide you through the program. Our Personal Trainers will also correct your technique, help rehab injuries, and keep you motivated.

What classes are offered?

Group classes can make exercise easier to enjoy and schedule. At RSC we have a variety of classes that will meet you exactly where you are at. Our current fall 2026 schedule has the following as our main class list

CrossFit- A mix of strength training and HIIT
Strength and Conditioning- a mix of strength training and bodybuilding type accessories
Longevity - a movement based class for adults 60+. Lower intensity + balance training
Endurance- an aerobic class that will be good training for fitness races like Hyrox, Deka, or OCR
Youth Training- For kids 9-13y
Teen Training- For kids 13-16y

Is the gym accessible?

At RSC we have a large parking lot out front with stairs or a ramp access to enter the gym. The gym is an open concept space where all of the equipment is located on the main floor. The bathrooms are accessible. There is a bike rack out front.

Is the gym beginner-friendly?

Yes! We start every member off with a consult to chat options and take a history so that we get to know you and how we can best help. Then depending on if you are in the group class membership or the Personal/Small Group training membership- you begin with intro sessions to help the coaches get to know you and how your body moves, teach you the movements, and help ease the stress and intimidation that often comes with starting something new. There is a coach with you every step of the way.

Is there Nutrition Coaching?

Yes, we have certified Nutrition Coach on staff ready to help with your needs. There is an extra cost for nutrition coaching but every member is set up with healthy habit counselling and guidance included with their Onramp.

Get started today by booking your free consult and we can help you on your fitness journey!